Ben Hwa
San Francisco, CA


Endurance sports, olympic weightlifting, sports-specific strength and conditioning



I'm a San Francisco kid, born and raised, #bayarea. While I love running long distances and lifting heavy weights, I enjoy even more showing others how they can do the same. Helping someone achieve something they thought they never could is my greatest passion. Let me show you!

I pursued fitness because I realized how much physical and mental development could be gained through athletics. By learning and improving at sports, I gained the confidence and empowerment to do anything. I made it my goal to show everyone they could accomplish the exact same thing!

  • Running
  • Squats
  • Overhead presses
  • More squats
  • I was voted one of Shape Magazine's Top 50 Hottest Trainers
  • I run a watermelon juice company with my close friend and fellow trainer Eric
  • My girlfriend is also a weightlifter. She can lift more than I can.

Where I train:

Run fast. Lift Heavy. Have fun.

  • Img 8472
  • Ben bike
  • Ben halfdome
  • Ben hurdle
  • Ben snatch
Img 8472Ben bikeBen halfdomeBen hurdleBen snatch

@benhwawesome on Instagram!